Bump to Birth and Beyond
This antenatal course covers bump to birth and beyond. We explore your birthing experience including the tools and information you need to help you make informed decisions about your birth, and the knowledge to be able to prepare for and manage the unexpected. In the beyond birth section we explore parenthood including the practical aspects, the mental and emotional aspects, plus the exciting developments in infant neuroscience and the practical "how to's" of those first few days and weeks.
Supported with a wide range of worksheets and information documents, this course provides you with comprehensive information in a practical, engaging manner, giving you the information, tools, and skills to support your birth experience, enhance your relationships and support systems, plus give your baby the best start in life.
Pregnancy – Your Legal Rights
This course supports new parents in understanding their legal rights when it comes to leave and pay when having a baby.
This overview of pregnancy nutrition will talk you through some of the key areas to focus on through all trimesters of pregnancy.
Topics covered include:
Important changes in each trimester
Foods to avoid
Managing pregnancy symptoms such as morning sickness and constipation
Recognising and responding to hunger cues