This postnatal course will give you a better understanding of sleep and how we can best encourage healthy sleep habits for your little one. We start by exploring the science of sleep, effects lack of sleep can have, safe sleeping and the reasons why babies wake. I will help provide you with science based information [...]

INTRODUCTION – Keeping it Real the Realities of Breastfeeding, is exactly that a course to give you a realistic view of how it all works. WHERE DID IT ALL BEGIN? – The origins of mammals milk being the only fluid needed to support their young WHAT IS SO GREAT ABOUT BREAST MILK?- I take you [...]

This antenatal course covers bump to birth and beyond. We explore your birthing experience including the tools and information you need to help you make informed decisions about your birth, and the knowledge to be able to prepare for and manage the unexpected. In the beyond birth section we explore parenthood including the practical aspects, [...]

This course supports new parents in understanding their legal rights when it comes to leave and pay when having a baby.

This overview of pregnancy nutrition will talk you through some of the key areas to focus on through all trimesters of pregnancy. Topics covered include: Important changes in each trimester Foods to avoid Supplements Managing pregnancy symptoms such as morning sickness and constipation Recognising and responding to hunger cues Weight